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**Coaches:** Rich Asmondy, Varsity rasmondy@nwsd.org Andy Canfield, Middle School, //Quick Cats// acanfield@nwsd.org Summer Training 2016
 * Cross Country Team **
 * Northwestern High School **
 * Northwestern Middle School **
 * Quick Cats (K-6) **
 * Summer training runs are optional ** (but highly recommended!) ** and are open to all Northwestern 7th-12th graders (incoming). Each session will last about 1 1/2 hours. Fun runs begin Thursday, July 7th. **


 * //__Mondays__//: 6:30-8pm (meet at Albion Park) **
 * //__Thursdays__//: 8:00-9:30 (meet at HS tech entrance-west side) **
 * //__Saturdays__//: Times and locations will be announced via //REMIND// based on coach availability. **



**Summer miles make autumn smiles...** **JOIN US!**

Northwestern High School 200 Harthan Way Albion, PA 16401